Struggling with
screens or gaming?

AS SEEN IN

Simple from the start

HOW IT WORKS

Fill in the short form

Name, contact, who it's for, and one or two sentences about what's going on. That's it.

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We begin

I'll get back to you

Sessions are tailored to you. There's no pressure to commit to a fixed programme.

Usually within 2-3 business days. We'll have a brief conversation to see if we're a good fit before booking anything.

What I help with

SERVICES

I work with individuals and families navigating the real and growing effects of technology on mental health, attention, and daily life.

Screen & digital overuse

Therapy for adults and young people who feel like their phone, social media, or online habits have taken over. Building insight, routines, and practical strategies that actually stick

Common concerns include:

• "Doom scrolling"

• Difficulty concentrating without digital stimulation

• Sleep disruption due to device use

• Reduced motivation for offline activities

• Feeing dependent on screens for relaxation or escape

Problematic gaming & internet use

Neuropsychological assessments

Comprehensive assessments for ADHD, acquired brain injury, neurological conditions, developmental disorders, and substance use to understand what's happening and why.

Referrals accepted for:

• ADHD & attention difficulties

• Acquired brain injury

• Neurological conditions

• Developmental disorders

• Substance use impacts

Specialised support for children, teens, and adults where gaming or online activity has become a serious problem affecting sleep, school, relationships, or work.

Sessions may include direct work with your child alongside parent guidance and strategy development - addressing emotional regulation, routines, screen boundarles, and the undertying needs that screen use Is meeting. The goal is sustainable change that doesn't create more confict at home.

FAQ's

Do I need a GP referral to book?

No GP referral is required. Self-referrals and parent/guardian referrals are welcome. If you do have a Mental Health Care Plan (MHCP) from your GP, this can be used where appropriate.

Do you bulk bill?

Bulk billing is not available. Fees are provided on enquiry. Rebates may apply for clients with a valid MHCP. Please get in touch to discuss your situation.

Is telehealth available?

Yes, telehealth appointments are available for eligible clients. This will be discussed as part of the initial referral and intake process.

What age groups do you see?

I work with children, adolescents, and adults. For clients under 18, a parent or guardian must provide consent and be involved in the referral process.

What concerns are appropriate for referral?

Referrals should relate specifically to screen use, gaming, social media, or digital behaviour concerns and their psychological impacts, including effects on emotion regulation, relationships, school, or work. This service does not replace general psychology or emergency services.

What is your confidentiality policy?

All information is kept confidential in accordance with professional and legal obligations. Limits to confidentiality apply in situations involving serious risk of harm to yourself or others, or mandatory reporting obligations (e.g. child safety concerns). These will be discussed fully at your first appointment.

Make an enquiry

REFERRALS & ENQUIRIES

I'll get back to you within 2–3 business days. No GP referral is needed to reach out, though a Mental Health Care Plan can reduce session costs if you have one.

This form is not monitored in real time. For urgent support, call Lifeline on 13 11 14 or visit your nearest emergency department.