Helping people build healthier relationships with technology

AS SEEN IN

Simple from the start

HOW IT WORKS

Fill in the short form

Name, contact, who it's for, and one or two sentences about what's going on. That's it.

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We begin

I'll get back to you

Sessions are tailored to you. There's no pressure to commit to a fixed programme.

Usually within 2-3 business days. We'll have a brief conversation to see if we're a good fit before booking anything.

Who I see

SERVICES

I see children, adolescents, adults, and families. For clients under 18, a parent or guardian must be involved in the referral and ongoing treatment.

Screen & digital overuse

Specialised support for children, teens, and adults where gaming or online activity has become a serious problem affecting sleep, school, relationships, or work.

Sessions may include direct work with your child alongside parent guidance and strategy development, addressing emotional regulation, routines, screen boundaries, and the underlying needs that screen use is meeting, as well as building insight, routines, and practical strategies that actually stick.

Common referral presentations include:

• Excessive gaming, social media, or device use affecting sleep, school, mood, or family functioning

• Compulsive online behaviour in adolescents and adults

• Family conflict around device limits and access

• Screen-related anxiety, withdrawal, or behavioural escalation

• Attention, motivation, or executive function difficulties linked to digital habits

• Parent consultation for assessment and structured intervention

FAQ's

Do I need a GP referral to book?

No GP referral is required. Self-referrals and parent/guardian referrals are welcome. If you do have a Mental Health Care Plan (MHCP) from your GP, this can be used where appropriate.

What are your fees?

Session (50 min) $230

MHCP rebate ~$98.95

Out-of-pocket gap ~$131.35

Rebates apply with a valid Mental Health Care Plan.

Is telehealth available?

Yes, telehealth appointments are available for eligible clients. This will be discussed as part of the initial referral and intake process.

What age groups do you see?

I work with children, adolescents, and adults. For clients under 18, a parent or guardian must provide consent and be involved in the referral process.

What concerns are appropriate for referral?

Referrals should relate specifically to screen use, gaming, social media, or digital behaviour concerns and their psychological impacts, including effects on emotion regulation, relationships, school, or work. This service does not replace general psychology or emergency services.

What is your confidentiality policy?

All information is kept confidential in accordance with professional and legal obligations. Limits to confidentiality apply in situations involving serious risk of harm to yourself or others, or mandatory reporting obligations (e.g. child safety concerns). These will be discussed fully at your first appointment.

Make an enquiry

REFERRALS & ENQUIRIES

I'll try and get back to you within 2–3 business days. No GP referral is needed to reach out, though a Mental Health Care Plan can reduce session costs if you have one.

For other enquiries, please email moshel.psych@gmail.com or call 0405 359 446

This form is not monitored in real time. For urgent support, call Lifeline on 13 11 14 or visit your nearest emergency department.